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A Mindful Way Through the Winter Blues

  • Women's Center, Frist 243 Frist Campus Center Princeton, NJ 08544 (map)

Do you struggle with depression? Do the shorter, colder days have you hibernating, feeling sad, irritable and/or feeling low energy?  You are not alone.   Join us for lunch and learn some mind-body techniques to help you manage your emotions, feel energized and better able to cope with your life.  Studies have shown that a shift in posture or an awareness of breath can help shift one's mood.  We will review some simple practices that can be incorporated into your daily life to enhance emotional well-being. CPS psychologist Nathalie Edmond, PsyD, will facilitate.  All students are welcome. Sponsored by the Women’s Center.

Earlier Event: November 29
How to Have Difficult Conversations
Later Event: December 6
Graduate Women Mixer